The 5 Best Yogurt Health Benefits

Lots of people know yogurt as a tasty, sweet and tangy snack. But, did you know that yogurt also has plenty of health benefits, too?

It’s not about the sweetened yogurt on the market. Though, eating that yogurt isn’t so bad—after all, it’s a much better snack than greasy chips or sugary cookies. Yogurt made with natural sweeteners like fruits or just plain yogurt make excellent additions to any healthy eating menu.

But, yogurt is a super food, too.

It’s pack with plenty of vitamins and contains nutrients essential to maintaining a healthy body, specifically a healthy gastrointestinal system.

Don’t believe yogurt health benefits? Well, keep reading on to learn why yogurt has plenty of health benefits.

Yogurt Health Benefits

Yogurt is a pretty unique food. It’s filled with nutrients and vitamins, yet some people think it’s all about being sugary sweet. But, like any foods on the market, you can buy sweetened yogurt and unsweetened yogurt and even those that have enough sweeteners to make eating it worth it.

Yogurt is considered an important source of many essential nutrients and vitamins, including riboflavin, phosphorus, potassium, protein, calcium and vitamin B-2 and B-12. Much of the caloric and nutritional content in yogurt is also found in milk, particularly the same milk used to make it. That makes yogurt a great alternative for people who don’t like or can’t drink much milk.

Benefit #1: Probiotics in yogurt may help boost the immune system.

Yogurt, specifically yogurt with active cultures, may help boost the immune system. If you’re wondering how that’s done, it’s mainly because probiotics help rebalance the gut’s microflora, otherwise known as the healthy bacteria that resides within the gastrointestinal system.

Healthy bacteria helps protect the gastrointestinal system and helps keep everything running smoothly. But, according to medical research, probiotics may also have an effect on boosting the efficiency of the immune system, too.

Probiotics were found to have ‘helped improve the health of people with inflammatory bowel disease by altering the intestinal flora and stifling the immune system’s response to the disease.’

It was also found to help ‘enhance resistance to illnesses of the gut and improve recovery from different infections.’

Benefit #2: Yogurt may help people prevent the onset of osteoporosis.

Many health experts say that the ‘key to help preventing the onset of osteoporosis is getting enough nutrition everyday.’ The most important micronutrients that people should consume, to prevent the onset of the condition, as calcium and vitamin D.

Yogurt is a great source of calcium and vitamin D. Many healthier yogurt brands have plenty of calcium and are fortified with vitamin D. Increasing your intake of both is said to have a significant ‘beneficial effect on bone mass,’ no matter your age.

Benefit #3: Yogurt may help people reduce their risk of developing high blood pressure.

According to a study, which followed over 5,000 university graduates in Spain for a period of two years, there’s a link between dairy intake and a risk of high blood pressure.

The study revealed a ’50 percent reduction in the risk of developing high blood pressure,’ mainly among people who ate as much as 2 to 3 servings of low-fat dairy or dairy-free each day. That was compared to people who didn’t consume the dairy every day.

Most of the low-fat dairy consumed during the study was milk, however many researchers believe that low-fat yogurt may produce the same result.

Another Dutch study showed that, too. Higher daily consumption, mainly from milk and yogurt, was found to be ‘linked to lower blood pressure in men and women aged between 50 to 75 years old.’

Benefit #4: Yogurt can help you feel full.

Yogurt can help people feel satiated. That’s what a study from the University of Washington revealed when they researched and tested hunger, fullness and caloric intake among 16 men and 16 women who had consumed a 200 calorie snack.

The snacks used in the study were peach juice, peach-flavored dairy beverages, semi-solid yogurt with peach pieces and drinkable yogurt with peach.

Read Also; Why you need to buy a yogurt maker

The people who did consume the yogurt didn’t eat fewer calories once they had their next meal. But, the study did discover something interesting. The people who ate both types of yogurt had ‘lower hunger ratings and higher fullness ratings’ than people who had consumed the other snacks. So, the next time you consume yogurt, think about that.

Benefit #5: Yogurt can be consumed by those who are lactose intolerant.

People who are lactose intolerant may not be able to eat dairy products, and a lack of dairy means they miss out on various natural vitamins and nutrients.

But, people with lactose intolerance can eat yogurt. It’s because the lactose in milk gets converted to lactic acid by the bacterial cultures used to create yogurt. That helps lessens the effects of the intolerance. There are also special soy or rise milk yogurt recipes to make yogurt at home with your own yogurt maker.

Why Healthy Yogurt Is Good For You

Did you know that yogurt is healthy for you? Well, it is. This fermented milk product is consumed around the world in many ways, and all of those resultant dishes are as delicious as you would expect them to be.

Yogurt is made from different types of milk, most notably cow’s milk. It’s also made from other types of milk, such as goat milk, in other parts of the world. Yogurt is produced using a culture of different bacteria: Streptococcus thermophilus and Lactobacillus delbrueckii subsp. Bulgaricus bacteria. Sometimes, other types of bacteria cultures are added during or after the yogurt culturing process.

Yes, even though yogurt contains bacteria, this type of bacteria is completely safe to consume. In fact, certain types of live bacteria are even added to yogurt to aid digestion and other bodily processes. But, more on that later.

Yogurt: The Super Food?

Is yogurt a super food? Given that yogurt is commonly featured as a part of many healthy eating menus, it’s pretty obvious that many people do consider yogurt to be some kind of super food.

In fact, yogurt itself is packed with nutritious vitamins. It’s rich in protein, riboflavin, calcium, vitamin B6 and vitamin B12. Yogurt is also a low fat food, making it suitable for various low fat diets.

This dairy product is also considered a great super food for both infants and seniors. Younger children who eat plain yogurt get a balanced source of fats, minerals, carbohydrates and protein. Seniors who may have gastrointestinal issues benefit from the healthy bacteria that gets reintroduced into their gastrointestinal system, which may help eliminate the growth of toxin-creating bacteria.

Yogurt is also said to have benefits with helping prevent osteoporosis and reduce the risk of developing high blood pressure.

But, of course, that’s not the only health benefits that yogurt has.

Healthy Yogurt and Probiotics

Yogurt has many benefits. But, there’s one benefit that yogurt has that a lot of people don’t realize. It’s only becoming more popular as more people become health conscious about what’s really going through their gastrointestinal system.

Probiotics. Probiotics are known as a type of organism, usually in the form of bacteria or yeast, that are said to help improve health. They’re mainly available as health supplements, but it’s common to get probiotics from super foods like yogurt.

Probiotics are used to help improve the balance of healthy bacteria in the body, notably the gastrointestinal system. According to medical researchers, some gastrointestinal conditions or diseases develop when this healthy balance of bacteria is disturbed. When taken, probiotics are said to help ‘improve intestinal function and help maintain the health of the lining of the intestines.

Healthy yogurt contains plenty of probiotics, and are usually marketed as those with ‘live and active cultures’ for a ‘healthier lifestyle.

People who are concerned with their gastrointestinal health will benefit from eating healthy yogurt with probiotics. And, not only is it healthy for you, but it also takes pretty good, too.

Good Health And Yogurt?

Speaking of probiotics, yogurt that’s rich in active cultures helps improve gastrointestinal health. In fact, as we’ve mentioned, that’s what many medical researchers think about healthy yogurt. Let’s look at that in more detail.

Yogurt treated with active cultures are known to help improve the health of people with conditions such as constipation, diarrhea, H. pylori infection, lactose intolerance, inflammatory bowel disease and colon cancer.

That’s because these active cultures (also known as probiotics) are known to help: restore the health of the gut’s microflora or healthy bacteria, improve the digestion of food traveling through the intestinal system, including the bowels, and enhance the body’s immune system functions.

Finding Healthy Yogurt in Stores

If you want to add more yogurt to your diet, you’re in luck. There are plenty of types of yogurt available in supermarkets, grocery stores and other shops where you can buy food. However, how do you know which yogurts are a healthy snack or just a sweet treat?

Cuisinart CYM-100There is only one way to fully understand why ingredients are in your yogurt and that is making your own yogurt. Now you think that’s too time consuming or too difficult?

Nothing is further from the truth! Making yogurt is easy and can be done quickly. You can make homemade yogurt without a machine but the easiest is with a yogurt maker.

Just read a few of the reviews on this website to get an idea of the yogurt makers. The best yogurt makers have a cooling mechanism and a timer. In that way you can have enough fresh yogurt every single morning!

Yogurt with active cultures are always sold with some kind of label denoting that they contain ‘live and active cultures.’ These brands are typically advertised for people who may be looking for a healthier yogurt alternative than other brands on the market.

Of course, these yogurt brands also list the types of bacteria in their cultures. Most contains probiotics cultures with bacteria like S.Thermophilus, L.Bulgaricus and bifidobacterium. You might want to look for specific active cultures, especially if you’re buying that type of yogurt for health-related reasons.

Other than that, the market’s filled with different types of healthy yogurt brands. Plain yogurt, flavored yogurt and fruit yogurt—no matter what kind of yogurt starter you pick, you’re still making a great choice.

Yogurt is a great super food. With as many health benefits that yogurt possesses, adding this super food to your diet is a sure benefit.