Light and refreshing, fruit or cereal, plain or with honey as breakfast or dinner, yogurt is an easy way for all times. The ability to maintain all the benefits of yogurt while minimizing its disadvantages is necessary because the table of every family. Besides, according to statistical studies, consumption of yogurt seem to contribute significantly to increasing longevity.
The Code of Food sets the yogurt product resulting from the coagulation of fresh milk (cow, sheep etc) with the effect growing yeast. Fermentation is the cultivation of the bacteria Lactobacillus and Streptococcus. The sour taste, typical capacity, due to bacteria, which change the taste, but without depriving the nutritional value of the original product, milk. That’s why yogurt is not only recommended but sometimes necessary in the daily diet of small and large because of the benefits of yogurt.
Milk, despite high nutritional value can cause allergic effects, particularly in children and infants with a lack of lactase, an enzyme necessary to break down the lactose in the body. Also, it is believed that during the digestion of proteins, are created allergens responsible for diarrhea & and ‘cramps’ in the stomach. With the help of bacteria, a part of the lactose is converted to lactic acid by yoghurt tolerated by the body of babies with lactase. Milk proteins also suffer partial decomposition by helping the metabolism by the digestive system even formed. Therefore, the yogurt is not only the most refreshing source of protein but also the most easily digestible for babies and children.
The yogurt is not just a substitute for milk, but a complete meal that provides all the nutrients they need. So the yogurt get Vitamin A which is responsible for development and good vision. We get more vitamin D, an ally against rickets and osteoporosis, vitamin C, which has anti-aging abilities and the B vitamins that contribute to the development of the nervous system and normal metabolism. Here we have the following phenomenon: The processing of milk decreases the vitamin B12 and B6 increases. The content of other vitamins-vitamin B remains constant.
Yogurt is also rich in calcium and phosphorus, two substances are in such a way as to more easily digested by the body. A cup of yogurt contains 1 / 3 the amount of calcium than they need daily protein in a similar quantity of milk. This quantity seems that it can reduce the risk of vaginitis in women, a problem during the summer months are more common because of the sea and sand. In the event the problem seems to contribute to the reduction of symptoms.
One of the major advantages of yogurt is to contribute to good skin health. Both the enzyme composition and contains vitamins prevent oxidative action elements in our body and thereby protect the cell membrane and skin phenomena such as prevent wrinkles. This is very important, especially during summer months, the body is exposed for several hours in sunlight.
Its advantages, however, does not end here. Sometimes travelers changing environment, the possible consumption of spoiled food and water intake in the islands suffer from diarrhea. The yogurt helps so effective in combating diarrhea, since its components have antibiotic capacity and protect the flora of the gut by various microorganisms. In a fresh yogurt grammmario there are 100 million friendly bacteria that promote the protection of the digestive system. But, during a diarrhea, yogurt can help our organization by giving him all the nutrients to optimally meet the needs and to maintain weight.
So we would say that everyone of us needs a yogurt a day, or as a snack or as a supplement to the main meal. Moreover, the variety of yogurt available in the Greek yogurt market is so great that it allows us to eat every day something new. The benefits of yogurt are just numerous and many. Take advantage of it’s many benefits.
Yoghurt can be prepared without any appliance but a yogurt maker works best as it controls the temperature properly. This is specially useful if you like to have it regularly and want enjoy the tastes of Chobani and Yoplait at home and less cost. Or if you are planning to go with diets like Special Carbohydrate diet.
I haven’t met a single person who doesn’t love grabbing a delicious yogurt from time to time. It’s basically just like a cake and everyone has his own favorite flavor. Some people like chocolate ones, some prefer fruity ones, but everyone just loves them. The main difference between them and candies is that yogurts are actually healthy!
Of course yogurt can be made with no electrical appliances. But there’s a certain joy and satisfaction when using a device that is specifically designed for this purpose. Are you looking for buying something as a birthday or holiday present? Yogurt maker is the answer.
The appliance also makes yoghourt in bulk which will be difficult otherwise.
Top 10 yogurt makers
Cuisinart CYM-100 Electronic Yogurt Maker
Cuisinart CYM-100 - $59.95
Euro Cuisine YM80 Yogurt Maker
Cuisine YM80 - $29.99
Euro Cuisine GY50 Yogurt Maker
Euro Cuisine GY50 - $29.99
Cuisinart ICE-30BC Pure Indulgence Frozen Yogurt
Cuisinart ICE-30BC - $81.58
You can check the complete list of Best Yogurt Maker Here
Features to consider while buying a yogurt maker
Check out some of these cool features to select the best yogurt maker.
There are number of jars which come with an electric yogurt products and this would define the amount of yoghourt that one can prepare in the best way. The number of jars can also allow you to prepare different flavors of yogurt at the same time. There are other types also where yogurt can be made in one big jar.
Read Also; The useful accessories for making yogurt
They typically have higher volume and ideal when you are not making multiple flavors in a single batch.
Tall covers can be useful as you can use your own jars including Pyrex bowls or mason jars to make yogurt.
The maker heats the milk and maintains the temperature to around 110 degree Fahrenheit which is ideal for the bacteria to survive for fermentation.
If the yogurt maker does not heat properly to desired temperature, yogurt will not be made properly as fermentation will not happen. And too much heat will kill the bacteria. So this is the most important function while buying a machine. If a yogurt maker does not heat and maintain the right temperature there is no use for it with other cool features even in the jazzy models.
– Less than $40
The yogurt makers in this price range typically are not automatic and you need to shut it off manually. They might not have LCD and displays also.Listed below are some of the cheap yogurt makers which are available at less than 20 USD.
Most yogurt makers fall into this range. They have automatic shutoff and come with timer controls and LCD or LED displays.
– Greater than $60
These are mostly multi purpose appliances and serve extra functions like frozen yoghurt maker or ice cream maker or bread maker. The best models which fall in this range are as below:
The thermostat should be reliable to control the temperature effective. Since the temperature needs to be controlled, the thermostat is the most important part of the yogurt maker.
Timers will make it easy to set the recommended processing time especially if you are preparing a particular recipe.
Generally it takes 6-12 hours to get the yoghurt. The times will differ as different bacteria take different time to ferment.
Greek yogurt makers
These come with yogurt strainers that are needed for making Greek yogurt.
Otherwise you can buy cheesecloth or a specifically made basket/sieve to strain for couple of hours and remove the whey from regular yogurt to give Greek yogurt.
Dateable lid or jars
Keeping track of date when you make the yogurt is useful as it helps you to remember especially if you make it for using over the week or longer. It will also help to you to keep track if you plan to get starter culture from the yogurt you have prepared.
Type of milk
Regular, Soy, Rice, coconut or Almond milk can be made into yoghourt.
The regular milk needs to be boiled and then cooled whereas processed milk like UHT can be used at room temperature or slightly warm.
There are starters available in the market for vegan yogurt and you can use them if you do not want regular milk. For vegan you should also specifically check if the machine makes them and if possible prior experience of other users.
Automatic shutoff is a very convenient feature as it eases you of the pain to remember and shut the yogurt maker. The price goes up a few dollars for this feature.
Most come with a warranty of 1 to 3 years. If the unit is not working you should replace as there might be issue with heating.
The yogurt maker should be dishwasher safe as milk can get yucky and needs to be easily washed. The jars and lids can get dirty and hence need to be such that they can go in the dishwasher.
Multipurpose yogurt makers:
Benefits of using yogurt makers
Who does not like homemade yogurt? There are many benefits some of which are as follows:
No additives or preservatives
You get pure yogurt without any additives or preservatives. The yogurt will not contain artificial colors also.
Control fat content
You can control fat content by choosing the appropriate milk which can be whole, 2%, 1%, skim, powdered or skim milk
A yoghurt maker gives you flexibility of sweetener. You can use sugar, spenda, syrups, nectar or any option that you would like to use.
You can create any flavor that you can imagine.
Cost of yogurt
The yogurt is cheaper than the ones you would get in the market.
Yogurt not turning out as desired
There are many reasons why the yogurt may turn out to be liquidy or grainy or lumpy.
These can for various reasons like incorrect starter culture being used or milk being too hot or disturbing the yogurt maker while being made.
You can check more at Troubleshooting why yogurt is not turning out right.
There are many accessories available and some of them can be used even if you do not have a yogurt maker. For example, you can use strainer to make Greek yogurt from plain yogurt bought from the market.
Frequently asked questions
How can you make thicker yogurts?
What kinds of starters are good to make yogurt?
Have such questions, check FAQs about yogurt makers.
So go out and get the best yogurt maker for yourself.